A man's "strength", strange as it may seem, depends directly on a properly organized diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, "work" of male dignity.
Coffee is a source of strength
Studies have shown that men's consumption of up to 7 cups of coffee per day is a guarantee of health. Even those who are overweight, suffer from hypertension, have no problems with the functioning of manhood. But this doesn't apply to diabetics. According to scientists, caffeine increases blood flow to the male organ.
Bananas for strong men
The potassium in bananas helps keep the heart healthy. The normal amount of potassium helps to maintain an optimal level of sodium in the body, which prevents an increase in pressure. If bananas aren't your favorite fruit, oranges and the peel of potatoes cooked in their peel can be a source of potassium.
Chilli sauce in the diet of tough guys
French scientists have determined that the testosterone level in spicy drinkers is so high that their women can only be envied. It is noteworthy that in experiments conducted on animals that ate chili pepper, an increase in the genitals with a significant decrease in fat folds in the abdomen was revealed. Hence, scientists have shown that a certain substance in chili peppers can increase testosterone.
Tomatoes reduce the risk of cancer
The possible risks of developing prostate cancer are reduced in those men who consume 10 more servings of tomatoes during the week. Lycopene, present in tomatoes, is able to fight some toxins that destroy DNA cells. The number of "normal" spermatozoa also increases in those who consume vegetables from their own garden.
Watermelon improves erection
The berry is rich in amino acids which can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases and the erection intensifies.
Ginger improves intimate life
Consuming ginger in food will have a positive effect on the vascular system. With the introduction of this product into the diet, a man will significantly improve his intimate life with his partner. One teaspoon of ginger per week is a source of complete heart health. In addition, the spice increases testosterone levels - the vital activity of spermatozoa increases.
Garnet
Recent research in scientific laboratories has discovered the ability of pomegranate to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes intense blood flow. Thus, the experiments on "younger brothers" confirmed the pomegranate's characteristic of prolonging the erection.
Green tea is a source of irresistible sexual desire
The catechins in green tea eliminate belly fat when the liver converts it into an energy charge and promotes increased blood flow on the "lower" deck of a male vessel. According to experts, the best effect is possible with a daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant for the growth of serotonin levels. It is this hormone that is responsible for an excellent mood: it suppresses stress, increases an irresistible desire and accelerates the onset of pleasure.
Cereals
This cereal is rich in amino acids, the task of which is to keep the human body in good shape. Quite often, experts use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced with the consumption of whole grains. Thus, a high content of cholesterol plaques is an indicator of the onset of impending circulatory problems, which negatively affect the intimate life and, consequently, are very harmful to human life.